Training for the Mile - Week 1
Week 1 of training for the 4 minute mile is in the books. It felt good to get back running. I am sticking to running around the Ala Wai right outside my place in Waikiki. Distance is 3.2 miles, a little longer on saturday.
Monday - 22:24
Tuesday - 22:36
Thursday - 24:14
Friday - 22:33
Saturday - 31:44
Played tennis on Wednesday, and also after my runs on Thursday and Friday. Ran a little longer on Saturday. I was up early to watch the University of Michigan football team suffer a sad, sad defeat to the unmentionable team. Drank a few pitchers with some friends (I don’t recommend beer at 8 am) came home for a nap then did a little running.
Gonna try and keep the running up this week. Working towards another 4 or 5 days of training. We’ll see how it goes.
Comment from Mike Montazeri
Time: November 21, 2005, 3:15 am
Go Buckeyes! Sorry about your sad defeat
I caught your website from
your sig link on CoolRunning.com. Nice site, and good luck with your
goals. Sounds like you’re well on your way to making it!
Mike