OK, so I admit, I’ve started to rock a little bit of a tire around the mid section. Nothing big, but noticeable none-the-less. To try and get in shape in time for my wedding (which is in Hawaii, friends coming out, and I should really look like I actually play out here rather than work …
Running Tips
Training Workout for a 6 minute mile
Are you looking to run under 6 minutes in the mile, here is a few steps and training tips you can take to get there.
Building a Base
Running a mile in under four minutes will require myself to build a big base. Running miles and picking up the pace.
Running Faster – We can all use a good Finishing Kick
A few tips about becoming a faster runner. Whether in highschool, college, or recreational running people are always looking for a little extra. I have tried different methods to get a little more speed out of my legs and share my findings with you here.
